penalty cards associated with the field hockey

Like the other games, Field hockey also contains penalty cards. Penalty card is displayed to hockey players who commit any offence in the field. With different colours and shapes, these penalty cards have their own unique meaning in field hockey. If you are thinking about “How to be a good field hockey player” then very first lesson of being a good hockey player is:- try best to not get any penalty card. There are usually three penalty cards in the field hockey that are used by the referees. These are:-

Green Card:-
This card is triangular in the shape and shown to the player for the minor offence. It works as a symbol of warning. The second green card for a same player work as a yellow that means suspension for 5 minutes.

 Yellow Card:-

The Shape of the yellow card is rectangular and indicates the temporary suspension of the player during the game. The temporary suspension of the player is for 5 minutes.

  Red Card:-
A Red card is shown for the serious offence and shape of the card is circular. The player will be permanently suspended without substitution. This suspension can be for a limited period of time or for number of matches depending upon the offence.

Penalty cards are used in the field hockey game so that every player follows the rules of the game.

Qualities of a Good Hockey Player

Hockey is a game that requires physical and mental strength in an individual. To become a good hockey player, there are some qualities that must be present in the individual. These qualities are:-
1. Strength:-
   The strength of the a good hockey player is very essential. The upper body strength help you to handle the collisions. The strong body prevents you from the diseases. So, If you are still thinking that “how to be a good field hockey player” then firstly you need strength.

2. Good knowledge about hockey:-
   A person who does not know the basic terms of the hockey can't be a good hockey player. All the techniques, tricks, terms, policies and much more should be very well known to the good hockey player. He must know the strategies that can help him to win the game.

3. good Manager:-
   As we all now that the hockey is a team game. So, disputes between two hockey players is very common. But, a good hockey player never involves their personal disputes in professional gaming. He keeps a balance between his personal and professional life.

4.  Low Fat:-
   If you are having fat on your body, then it is less chances that you will be a good hockey player. Hockey game requires a person who has 3 “S” that is Strong, speed and strength. For an overweight person it can't be possible.

So, these are some essential qualities to become a good hockey player.

Tips on How to Be A How to Be A Good Field Hockey Player

In case you want to take part in field hockey whether for recreational or as a competitive sport, you would want to know the techniques and skills needed. In any hockey sport, you will need to possess speed, skill, and strength. You may be wondering how to be a good field hockey player and what it takes to shine in this sport— if this is the case, then you may want to learn more about enduring and succeeding in field hockey sport.

An effective player needs to possess speed of foot and hands, speed of ball and speed of thought. Having speed of foot and hand will allow you gain quick, explosive power both in short and long distances. The speed of ball is determined by how quickly you are able to move the ball on stick while still maintaining possession and being able to receive the ball and pass it effectively and quickly to your colleagues. 

Field hockey is also a brain game where you should have speed of thought. In this case, you need to have the ability to think as well as react to different situations, as they this will ensure you take appropriate moves. You need to think quickly as to why, where, and when a ball is moved or a player moves.

A player needs to react quickly through situations in anticipation, deception, or even clue reading and visual skill. In order for you to maneuver a ball, you will need to bend your knees and then get down low to ground. This way, you can gain more power and develop accuracy of pushes, hits, and drives. When you are in this position and the ball is in front of you, it means you will have fewer risks of the stick rolling over your ball.

Strength is key in playing field hockey. You should ensure you develop your sprints and improve endurance. When you have strength and you are able to sprint faster, you can perform well. You may want to take up strength exercises as they not only improve your overall fitness but also enhance your endurance.

In times of blocking free hits, ensure you put the stick completely on ground, and in this case, from end to end. When you do so, you create a large area of being able to stop the ball. It also increases the chances to get the ball. There are times when you find that you are within your own 25, or in your own circle. This can be a risky situation and one thing you can do is hit the ball outside.

It would be better for the ball to go out than wait for your opponent team to get a direct shot toward your goal. Using sidelines allows you to encounter fewer incidents of crowded players and you can easily maneuver on sides. You may want to learn more on how to be a good field hockey player by reading resources, watching videos, and registering with websites that offer training and tips on how to play field hockey.